Acne in Adults: Causes, Treatments & Myths Busted

Understanding Adult Acne

Acne isn’t just a teenage concern—many adults experience breakouts well into their 30s, 40s, and beyond. At Dermatology Physicians of Connecticut, our board-certified dermatologists understand that adult acne can be especially frustrating and is often driven by different factors than adolescent acne. The good news: effective, evidence-based treatments are available, and clearer, healthier skin is possible with expert care.

What Causes Acne in Adults?

Hormonal Changes
Fluctuating hormones—especially around menstrual cycles, pregnancy, or menopause—can increase oil production, clog pores, and trigger breakouts.

Stress
High stress levels raise cortisol, a hormone that can cause inflammation and worsen acne flare-ups.

Skincare & Hair Products
Heavy or comedogenic products can block pores. Our dermatologists can recommend gentle, acne-safe options tailored to your skin type.

Diet & Lifestyle
For some people, foods high in sugar, dairy, or refined carbohydrates may contribute to acne. Healthy eating habits can help reduce inflammation and support skin balance.

Medications & Genetics
Certain medications and family history also play a role. If acne runs in your family, you may be more prone to adult breakouts.

Types of Acne

Effective Acne Treatments for Adults

At Dermatology Physicians of Connecticut, every acne plan is customized to each patient’s needs. Treatment options include:

Topical Medications
Prescription-strength topicals including retinoids, antibiotics, and benzoyl peroxide help reduce bacteria and unclog pores.

Oral Medications
Hormonal therapies (like spironolactone or some birth control pills), antibiotics, or isotretinoin may be recommended for persistent or severe acne.

In-Office Treatments
Chemical peels, laser therapy, light treatments, and professional extractions can improve active acne and minimize scarring.

Customized Skincare Guidance
Not all acne products are created equal. We help patients choose the right cleansers, moisturizers, and sunscreens to keep skin clear and protected.

Common Myths About Adult Acne

Myth 1: Acne is Caused by Poor Hygiene
Fact: Acne isn’t caused by being “dirty.” Over-washing or scrubbing can irritate the skin and worsen breakouts.

Myth 2: You Should Dry Out Acne-Prone Skin
Fact: Drying out the skin often leads to more oil production. Balanced hydration is key.

Myth 3: Adults Don’t Get Acne
Fact: Over 15% of adult women and 5% of adult men in their 40s still experience acne.

Myth 4: Acne Will Go Away on Its Own
Fact: Without treatment, acne can persist for years and lead to scarring or dark spots.

When to See a Dermatologist for Acne

You should schedule a visit with one of our Connecticut acne specialists if:

• Over-the-counter products haven’t worked after several months
• You have painful cystic acne or scarring
• Breakouts affect your confidence or daily life
• You notice flares with hormonal changes or stress

Our physicians are among the top-rated acne dermatologists in CT, helping patients in Fairfield, Hamden, New Haven, Shelton, Norwalk, Oxford, and nearby communities achieve long-term skin clarity.

FAQs About Adult Acne

Q: What’s the difference between teenage and adult acne?
A: Teenage acne often affects the forehead and nose, while adult acne typically appears along the lower face and jawline due to hormonal changes.

Q: Can stress really cause acne?
A: Yes. High stress can increase oil production and inflammation, both of which contribute to breakouts.

Q: Does diet affect acne?
A: For some people. Reducing dairy, sugar, and refined carbohydrates may help minimize flare-ups.

Q: How long do acne treatments take to work?
A: Most patients begin to see improvement within 6–12 weeks, but consistency is essential.

Q: Can a dermatologist improve acne scars?
A: Yes. Laser therapy, microneedling, and chemical peels can reduce scarring and improve skin tone and texture.

Clearer Skin Starts Here

If you’re struggling with acne as an adult, you don’t have to live with it. The board-certified dermatologists at Dermatology Physicians of Connecticut specialize in diagnosing and treating adult acne with modern, evidence-based care.

Schedule an appointment at one of our offices in Hamden, Branford, Fairfield, New Haven, New London, Shelton, Norwalk, Stamford, or Oxford to start your journey toward clearer, healthier skin.

👉 Request an appointment today to start your personalized skincare plan.