Why More Men Need to Wear Sunscreen—Everyday Outdoor Risks You’re Probably Ignoring
May is Skin Cancer Awareness Month. A quick, 15-minute skin check could save your life.
Yard work. Golf. Hiking. Swimming. Your skin is exposed more than you think—and skipping sunscreen puts you at serious risk.
Each year, thousands of men miss one small step with big consequences: applying sunscreen. Whether you’re mowing the lawn or hitting the trail, protecting your skin isn’t optional—it’s essential.
🚨 Men Face a Higher Risk of Skin Cancer
Men are twice as likely to die from skin cancer compared to women—often due to lower sunscreen use and fewer routine skin exams. A recent New York Post article even shared WWE superstar John Cena’s experience with skin cancer. It’s real, and it’s more common than you think.
☀️ Everyday Activities Where You Should Be Wearing Sunscreen:
- Yard work or mowing the lawn
- Golf, tennis, or other sports
- Swimming, fishing, or beach days
- Hiking, biking, running, or camping
- Even driving—UV rays can come through your windows
📊 The Stats Say It All:
- Only 18% of men use sunscreen regularly, compared to 43% of women
- Men over 50 have the highest risk of melanoma—the deadliest skin cancer
- Many men skip annual skin checks that can detect cancer early
🧴 How to Pick—and Actually Use—Sunscreen
Look for broad-spectrum SPF 30+ sunscreen and apply it every time you’re outdoors.
Quick tips:
- Apply 15 minutes before heading out
- Cover ears, neck, lips, hands, and back of the neck
- Choose water-resistant formulas for sweating or swimming
- Reapply every 2 hours (or after sweating/swimming)
- Check the expiration date—old sunscreen = less protection
- “Dermatologist recommended” and “broad-spectrum” are good signs
✅ When Should You Get a Skin Check?
Every man—especially those over 40—should get a full-body skin check once a year with a board-certified dermatologist. Early detection makes all the difference.
See a provider right away if you notice:
- New or changing moles
- Spots that bleed, itch, or look irregular
🙋♂️ Sunscreen FAQs for Men
Q: Do I really need sunscreen every day?
A: Yes—even if it’s cloudy or you’re only outside for a short time. UV rays can still cause damage.
Q: Is SPF 15 good enough?
A: Dermatologists recommend SPF 30 or higher for daily use. SPF 50 is even better for long days outdoors.
Q: Can I use one sunscreen for both face and body?
A: Yes, but many prefer a lightweight, non-greasy formula for the face. Look for “non-comedogenic” if you’re prone to breakouts.
Q: How do I remember to apply it?
A: Keep a bottle by your toothbrush, front door, or gym bag so it becomes part of your daily routine.
Bottom Line: Sunscreen Isn’t Just for the Beach—It’s a Daily Essential for Men’s Health
Your skin protects you—return the favor. A few minutes of protection can prevent a lifetime of regret. And if you haven’t had a skin cancer screening in the last year, now’s the time.
🧴 And stock up on dermatologist-recommended sunscreen while you’re at it – click here to purchase our recommended sunscreens
📅 Schedule your annual skin check today
Convenient Locations Across Connecticut:
📍 Branford
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📍 New Haven
📍 New London
📍 Norwalk
📍 Oxford
📍 Shelton
📍 Stamford
📍 Woodbridge
Schedule Your Dermatology Appointment Today with Dermatology Physicians of Connecticut — trusted experts in skincare. Our compassionate team, personalized care, and convenient CT locations make us a leading choice for rosacea treatment.
📅 Book an appointment online or give our office a call at 203-538-5682 to schedule an appointment at a location near you!