What is “Chicken Skin”? Understanding and Treating Keratosis Pilaris in Connecticut

If you’ve noticed small, rough bumps on your arms, thighs, or other areas of your body that resemble plucked chicken skin, you’re not alone. This common condition, called keratosis pilaris (KP), affects up to 40% of adults and is even more common in children and teens. At Dermatology Physicians of Connecticut, our board-certified dermatologists regularly help patients across the state understand and treat this harmless—but often frustrating—skin concern.

What is Keratosis Pilaris?

Keratosis pilaris, often called “chicken skin,” develops when keratin—a protective protein—builds up and blocks hair follicles. This causes small, rough bumps that may look red, white, or flesh-colored, and often give skin a sandpaper-like feel.

KP usually appears on the upper arms, thighs, cheeks, and buttocks, though it can occur anywhere. While it’s not harmful, many people seek treatment for cosmetic reasons or to reduce itchiness and irritation.

Causes of Chicken Skin

Factors that can lead to KP include:

• Genetics: KP often runs in families.
• Dry skin: Connecticut’s cold winters and indoor heating can make symptoms worse.
• Other skin conditions: People with eczema or atopic dermatitis are more likely to develop KP.
• Age: Common in children and teenagers but may persist into adulthood.
• Hormonal changes: Puberty and pregnancy can make KP more noticeable.

Treatment Options for Keratosis Pilaris

There is no permanent cure, but treatments can smooth skin and improve appearance. At Dermatology Physicians of CT, our dermatologists create personalized plans based on each patient’s skin type and goals.

At-Home Care

• Gentle exfoliation: Use a soft washcloth or mild scrub 2–3 times per week.
• Daily moisturizing: Apply a thick, fragrance-free cream after bathing to lock in hydration.
• Lukewarm showers: Hot water strips natural oils and worsens dryness.
• Avoid harsh products: Skip heavily fragranced soaps and abrasive scrubs.

Professional Treatments

• Topical retinoids: Improve skin turnover and prevent keratin buildup.
• Chemical exfoliants: AHAs or BHAs smooth rough texture.
• Laser therapy: Reduces redness and helps even out skin tone.
• Prescription moisturizers: Options with urea or lactic acid provide deep hydration and gentle exfoliation.

Living With Keratosis Pilaris in Connecticut

Connecticut’s climate plays a role in KP. Dry winter air often worsens symptoms, while summer humidity may bring relief. During colder months, use a humidifier, apply heavier moisturizers, and avoid long hot showers. In summer, lighter moisturizers may work—but sunscreen remains essential year-round.

Why Choose Dermatology Physicians of CT?

Our board-certified dermatologists provide expert, evidence-based care with an understanding of how Connecticut’s climate affects skin. We serve patients across the state, including Stamford, Fairfield, Branford, Hamden, New Haven, New London, Norwalk, Oxford, Shelton, and nearby communities.

We know KP can affect confidence even if it’s harmless. That’s why we offer personalized treatment plans to help patients achieve smoother, healthier skin.

FAQs About Keratosis Pilaris

Is KP contagious?
No. It’s a genetic condition and cannot be spread through contact.

Will it go away on its own?
It often improves with age, but can persist or reappear during hormonal changes.

How long until I see results?
Many patients notice improvement within 4–6 weeks of consistent treatment.

Can I pick at the bumps?
No—picking can cause scarring or dark spots.

Can KP affect the face?
Yes, especially in children. Facial KP requires very gentle treatment.

Does diet play a role?
There’s no proven dietary link, though some people report improvements with anti-inflammatory diets.

When should I see a dermatologist?
If over-the-counter products don’t help, symptoms worsen, or KP affects your confidence, it’s time to see a dermatologist.

Schedule a Consultation

If you’re struggling with chicken skin, you don’t have to just live with it. The board-certified dermatologists at Dermatology Physicians of Connecticut are here to help with treatments tailored to your skin.

Contact us today to schedule an appointment at one of our convenient Connecticut locations. With the right care, you can achieve smoother, healthier-looking skin.