How to Talk to Your Kids About Sun Safety
Why Sun Safety Matters for Kids
Children’s skin is more sensitive to UV rays, and sunburns during childhood can raise the risk of skin cancer later in life. Teaching kids about sun protection encourages healthy habits that can last a lifetime and lowers their chances of harmful sun exposure.
When to Start Talking About Sun Safety
Start early—even toddlers can learn to wear a hat or apply sunscreen. Use simple language and build fun routines to make sun safety a regular part of their day, especially in spring and summer when UV levels are higher.
Key Topics to Cover with Your Kids
1. What Is the Sun and Why Can It Be Harmful?
Explain that the sun helps us grow and stay warm, but too much sun can hurt our skin. You can compare a sunburn to a scrape—both need to be prevented and cared for.
2. What Is Sunscreen and Why Do We Use It?
Teach them that sunscreen is like “super lotion” or “protective armor” that helps keep their skin safe. Let them take part in applying it to build confidence and routine.
3. What Does SPF Mean for Kids?
Tell them that SPF stands for Sun Protection Factor—the higher the number, the stronger the protection. SPF 30 or higher is best for kids, especially during outdoor playtime.
How to Teach Kids to Use Sunscreen Properly
- Choose a broad-spectrum sunscreen with SPF 30 or higher
- Apply it 15 minutes before going outside
- Reapply every 2 hours, or after swimming or sweating
- Cover all exposed areas—don’t forget ears, neck, and the tops of feet
- Encourage them to apply it themselves (with supervision) to promote independence
Make it fun:
✅ Use spray or stick sunscreens for easier application
✅ Create a “Sunscreen Song” or use a countdown timer
✅ Let them pick out a sun hat or colorful rash guard they love
Make Sun Safety a Daily Routine
Incorporate sun protection into everyday life:
- Pack sunscreen in their backpack
- Encourage wide-brimmed hats and sunglasses
- Dress them in UPF 50+ protective clothing
- Schedule outdoor play before 10 AM or after 4 PM, when the sun is less intense
Consistency helps normalize sun safety and reduces pushback over time.
FAQs About Sun Safety for Kids
Q: What SPF should I use on my child?
A: Choose SPF 30 or higher, and make sure it’s labeled broad-spectrum and water-resistant.
Q: Can babies wear sunscreen?
A: Babies under 6 months should stay out of direct sunlight. For older infants, use mineral-based sunscreens with zinc oxide or titanium dioxide.
Q: How much sunscreen should I use on my child?
A: Use about 1 ounce (a shot glass full) for full-body coverage—or enough to generously coat all exposed skin.
Q: Is it safe to use adult sunscreen on kids?
A: Yes, as long as it’s gentle, fragrance-free, and broad-spectrum. Kid-specific formulas are usually better for sensitive skin.
🧴 And stock up on dermatologist-recommended sunscreen while you’re at it – click here to purchase our recommended sunscreens
📅 Schedule your annual skin check today
Convenient Locations Across Connecticut:
📍 Branford
📍 Fairfield
📍 Hamden
📍 New Haven
📍 New London
📍 Norwalk
📍 Oxford
📍 Shelton
📍 Stamford
📍 Woodbridge
Schedule Your Dermatology Appointment Today with Dermatology Physicians of Connecticut — trusted experts in skincare. Our compassionate team, personalized care, and convenient CT locations make us a leading choice for skin cancer screening and treatment.
📅 Book an appointment online or give our office a call at 203-538-5682 to schedule an appointment at a location near you!